Jan 27
Friday

Taking a fresh approach to fitness.

One of my greater joys in life is helping others. Another is health and fitness. This is why when working with Leon Fitness, you are guaranteed a genuine experience. Putting a passionate effort into each and every nutrition plan, exercise routine and personal training session only comes naturally. Those who decide to work with me, achieve their goals while learning more about health and the human body. If you seek longevity, energy and better health in your life, contact me today.

Working with Leon Fitness is not simply receiving a cookie-cutter program. Your lifestyle, schedule and habits are examined to create a unique, personalized program. If you have the desire and internal strength to better yourself, I will provide the knowledge and additional motivation to promote the vibrant life you deserve. If you want it, go for it. Make tomorrow today!

-Levi Leon

 

 

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Nutrition Labels: A Deeper Look

In creating nutrition plans for many of my clients, I often see there is some confusion in reading the nutritional facts and understanding the various types of macro-nutrients. Not all fats, carbs and proteins are created equal. For optimal health and performance one must completely understand each of the macro-nutrients.
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Visitor Question

I often get questions very similar to this. How do I gain muscle and lose fat? It can be a very frustrating since the only way to gain muslce is by eating more calories than you burn.
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Supplement Highlight - Chlorophyll

 

One of my favorite supplements, and has been for quite some time is Chlorophyll. It's definitely not one of your more common supplements, but it absolutely should be! Those who know me personally most likely have heard me mention this supplement from time to time. The health benefits are truly remarkable. If you are not familiar with what chlorophyll is, it's essentially the chemical in plants that make them green.
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Supplement Review - Pre-workout

All I have to say about 1.M.R. (powder version) is, "move over Jack3d". Currently 1.M.R. is...

 
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Supplement Review - Intra/Post

...Many of the ingredients are not your common day to day versions of ingredients. BSN did their homework and gave it their best shot to create a quality, patented supplement. As far as effectiveness, I cannot complain...
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Supplement Review - Protein

I tried the Strawberry & Cream flavor of MyoFusion. At first I absolutely loved the flavor. I actually craved this protein at one point. By the time I got through half of the 5lbs tub I began to....
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What supplement should be reviewed next?

What supplement should be reviewed next?